Power Plate My3 Vibration Trainer Power Plate

The design is compact, The results are huge

You have the power to achieve what’s possible right in your home. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. It’s easy to use, and in as little as three quick workouts per week you can become the best possible you.

INCLUDES

• Hand Straps .
• Rubber Mat Set (set of 3)
• Instructions for Use.
• Exercise Poster.
• DVD.
• Power Cord.

FEATURES

• Color: Silver – additional colors available upon request (additional fee with a 12 week lead time).
• Time Selections: 30 / 60 seconds.
• Frequency / Pre-set Frequencies: 35Hz.
• Vibration Energy Output (amplitude): Low / High.
• Operation: User-friendly interactive display.
• PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results.

SPECIFICATIONS

Whole body vibration training enhances your performance while increasing the efficiency of your workout, allowing for faster results in less time.

Power Plate® uses PrecisionWave Technology™— A high-fidelity harmonic vibration system that provides  uncompromising performance for unsurpassed results. 

Power Plate® provides the gold standard in vibration technology allowing people of any age to achieve fitness goals while reducing the chance of injury or strain.

By incorporating vibration into your rehab program, Power Plate® is scientifically proven to actually speed up the recovery process – all while decreasing pain and  inflammation.

With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes.

TESTIMONIALS

“I avoided the need for surgery and have seen a positive improvement in my wellbeing. I am in the best shape of my life. For those that have lost hope, try Power Plate, it has changed my life, and it will change your life.” Gil Ramiro / Power Plate User

“Power Plate can fit into functional training because whatever exercises you’re doing on [the ground] you can now do it with the addition of vibration training, so you’re getting a double dose of your exercise.” Kathy Kaehler / Power Plate Trainer

“Power Plate is versatile, small and portable. Can do a full workout with out having to have 10 different machines. It works other muscles groups that you would not normally hit. And its fun, it’s a different way to train. It’s the only one I have trusted.” Evan Longoria/ Athlete (Baseball)

 

OPTIONS

Optional Power Shield

The Power Plate Power Shield is low profile, unobtrusive, and sits underneath your my3 or my5 machine to reduce residual vibrations. It virtually eliminates all downward vibrations and minimizes noise to neighboring rooms. The device is perfect for use in apartments, offices, on upper levels of buildings or on wood flooring. Available in silver.

Optional Large Support Cushion

Enhance your Power Plate massage and recovery experience with this soft support cushion. The interior core is EPS covered by a 5cm/2in of soft upholstery foam for a firm, yet comfortable feel. Designed to fit any model, this lightweight cushion has a curved end that fits perfectly with the base. Covered in textured black composite fabric and a subtle Power Plate emboss, this durable cushion resists wear, tears and sweat with ease. The Support Cushion weighs approximately 1kg/4lbs and is available in black only.

Optional Lumbar Support Pillow

Compatible with all Power Plate models, this black lumbar support pillow is the ideal accessory to expand your training possibilities. Essential when performing any sort of core work, the pillow also provides comfort during massage and relaxation, while providing extra support just where you need it.

Optional Noboso Barefoot Training Mat

Enhance your Power Plate session with the first-ever barefoot training mat specifically designed to stimulate the small nerve proprioceptors in the bottom of the feet and palms of the hands. From fitness to rehab and performance, the Naboso Training Mat is the ideal way to stay grounded and connected through the feet during all movements and exercises when using Power Plate.

Numerous research studies have demonstrated that the thickness and material used in many current training and yoga mats actually blocks the proprioceptors in the feet and hands. This translates to decreased stability and neuro-feedback during exercise.

The unique, patent-pending material used in the Naboso Training Mat is based on texture research and surface science which means it matches the way the body’s nervous system actually works. Users will notice an improvement in postural control, stability and strength.

Measuring 72″ x 24″ x 5mm and weighing 4lbs, the Naboso Training Mat is lightweight and travel-friendly enabling you to bring your ideal barefoot training surface with you.

 

Optional SKLZ Basic Kit – Everything You Need To Get Started

The Basic Kit provides all the essentials to raise your fitness level and rejuvenate your game. From training to recovery, this kit provides everything you need to get started and help you achieve your maximum results. The kit includes:

• Training Cable Extra Light (10-20 LB) w/handles
• Training Cable Medium (50-60 LB) w/handles
• Cable Components – Universal Anchor
• Cable Components – Dual Handles
• Mini Bands 3 pack – Yellow/Red/Black
• Travel Barrel Roller
• Med Ball 6-LB
• Stability Ball (65cm)

Optional SKLZ Pro Kit – Maximize Your Results

When you’re ready to step up your Power Plate game, just add some accessories. The SKLZ PRO Kit provides all the essentials and more for fitness, sport, and recovery. If you’re looking to go PRO, this is the kit for you. The kit includes:

• Training Cable Light (30-40 LB) w/handles
• Training Cable Medium (50-60 LB) w/handles
• Training Cable Heavy (70-80 LB) w/handles
• Cable Components – Universal Anchor
• Cable Components – Chop Bar
• Cable Components – Universal Cuff
• Mini Bands 3 pack – Yellow/Red/Black
• Travel Barrel Roller
• Med Ball 8-LB
• Kettlebell 12kg
• Stability Ball (65cm)